5 December 2015 Taodomus Hotel Taormina
The lesson begins with Pranayama techniques, in which we will explore the Ujjayi and Nadi Shodana practice.
Vinyasa Flow is a dynamic and intense style suitable for those who want to work the body aerobic and muscular level.
Second session: Exploring the differences between Western and Eastern medicine.
The Yin Yoga is a style in which the postures are held longer and passively, and works in the deep connective tissue layer (joints and fascia).
Lesson entry level: accessible to all.